Trinity Games 3

  • Court 6 CrossFit - 85 Maple Hills Avenue, Charlottetown PE

  • November 18 & 19th, 2022 (Friday Evening & Saturday)

  • Teams of 3 (3 female or 3 male)

  • 5 Workouts + Final

  • 3 Workout Divisions: Competitive (RX), Performance (Scaled/Adaptive), Masters (35+)

 *(additional scaling options are available.  Modifications will be reflected in scoring.)

  • Registration: $100/athlete (includes shirt)         

Friday Nov. 18th

WORKOUT #1 - "Kitchen Sink" 3 Parts (A, B, & C) - 50 Points each Two athletes will share work on AMRAP while the 3rd completes a 4:00 Max Calorie Row. Each athlete is required to complete 1 4:00 Row. Score on each section is total reps + calories Competitive & Masters A) 4:00 AMRAP 30 Snatch (75/55) 60 Toes-to-Bar 30 Overhead Squats (75/55) 2:00 Rest B) 4:00 AMRAP 30 Front Squats (95/65) 30 Chest-to-Bar Pull-ups 30 Thrusters (95/65) 2:00 Rest C) 4:00 AMRAP 30 Deadlifts (135/95) 20/10 Bar Muscle-ups 30 Power Cleans (135/95) Performance A) 4:00 AMRAP 30 Snatch (65/45) (45/25) 60 Hanging Knee Raises (AbMat Sit-ups) 30 Overhead Squats (65/45) (45/25) 2:00 Rest B) 4:00 AMRAP 30 Front Squats (75/55) (45/25) 30 Pull-ups (Jumping Pull-ups) 30 Thrusters (75/55) (45/25) 2:00 Rest C) 4:00 AMRAP 30 Deadlifts (95/65) (55/35) 20/10 Burpee Pull-ups (Burpee Jumping Pull-up) 30 Power Cleans (95/65) (55/35)

WORKOUT #2 - "Sandbag Clean" All Divisions: (100 Points) Establish a 1RM in the Sandbag Clean. Weight from 50# - 300# Score is team total

Saturday Nov. 19th

WORKOUT #3 more details to come...

WORKOUT #4 more details to come...

WORKOUT #5 more details to come...