Trinity Games 4
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Court 6 CrossFit - 85 Maple Hills Avenue, Charlottetown PE
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November 17 & 18th, 2023 (Friday Evening & Saturday)
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Teams of 3 (3 female or 3 male)
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3 Workout Divisions: Competitive (RX), Performance (Scaled/Adaptive), Masters (35+)
*(additional scaling options are available. Modifications will be reflected in scoring.)
Event #5 warmup starts immediately after Event #4 Time Cap (30:00)
Events
Saturday Event #4 500m run (athletes 1&2) 1000m run (athletes 2&3) 1500m run (athletes 1&3) Each team will have 2 battons. 2 members will run at a time. The runners do not have to stay together. A batton exchange is required when runners switch. Time will be recorded when each of the battons reach the finish line. Two times added together for total time. 30min time cap.
Saturday Event #5 Immediately following the 30min time cap for event #4 15min warmup then 15mins to record heaviest successful complex: 3 Cleans + 2 Front Squats + 1 Jerk Score is combined weight of all 3 lifters. Details: This is a 6 rep unbroken complex. 3 cleans must be unbroken, touch & go reps. Squat or power are both acceptable. 2 front squats begin after the 3rd clean is completed. 1 jerk or shoulder to overhead. Press out is allowed.
Saturday Event #6 14:00 Time Cap 10 Bar Facing Burpees (sync all 3) 20 Deadlifts (athlete 1) 30 Wall Balls (sync 1&2) 40 Crossover skips (athlete 1) 10 Bar Facing Burpees (sync all 3) 20 Deadlifts (athlete 2) 30 Wall Balls (sync 2&3) 40 Crossover skips (athlete 2) 10 Bar Facing Burpees (sync all 3) 20 Deadlifts (athlete 3) 30 Wall Balls (sync 3&1) 40 Crossover skips (athlete 3) Details: Deadlift (Rx & Master 225/155) (Scaled 155/105) Wall Ball (Rx & Master 20/14) (Scaled 14/10) Burpees are synchro at the bottom (chest on floor). Any combination of lateral or bar facing is allowed, but you must stay within your lane. Jump is required for Rx & Masters. Jump must be over or inside weight plates. Step over allowed in scaled. Wallballs are synchro throughout entire movement. Crossover skips are recorded with every successful cross or uncross of the arms. An athlete may advance to the next movement after 2:00 of crossover attempts. Successful reps will be recorded and missing reps will be reflected in your score.