Equipment Drop off 10-3 

Home Gym: "eHarmony"

30 Single Dumbbell Deadlifts

30 Single Dumbbell Russian Swings

30 Single Dumbbell Goblet Squats

30 SingleDumbbell Hang Squat Cleans

30 Single Dumbbell Power Snatches

30 Single Dumbbell Overhead Squats

*On the Minute: 5 Burpees

 Online Class 12:00

Equipment Drop Off 6:00-7:00pm

Home Gym: "Reverse Psychology"

5 Rounds For Time:

30 Reverse Lunges

20 Shuttle Runs

10 Reverse Burpees

Shuttle Run 10 meters (32ft.)

Modify with: 200 Meter Run

 Online Class 6:00 & 12:00

Equipment Drop off 6:00pm

Home Gym "Five Below"

AMRAP 5:

Buy-in: 100 Double Unders

into... Max Rounds:

6 Lateral Dumbbell Burpees

12 Dumbbell Front Squats

Rest 5 Minutes

AMRAP 5:

Buy-in: 100 Double Unders

into... Max Rounds

6 Lateral Dumbbell Burpees

9 Du...

Online Class 12:00

Home Gym: "Flex Seal"

16 Rounds:

20 Seconds Double Dumbbell Deadlifts

10 Seconds Rest

20 Seconds AbMat Sit-ups

10 Seconds Rest

Modifications:

Single DB (alternate each round)

Ball Slams or KB Swings

Body Armor

4 Giant Sets:

15 Single Leg Glute Bridges (Left)

15 S...

 Online Class 12:00

"Murph"

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

*partition pull-ups, push-ups & squats however you like

Modifications:

300 Sit-ups, if no pull-up bar

 Online Class 9:00am

Maritimes in Motion, Workout #4

"Pump The Brakes"

COMPETE

Rounds:

40 Jumping Lunges (alternating 20 each side)

30 Dumbbell Floor Press (15 each side)

20 Dumbbell Overhead Squats (10 each side)

MOVE HARD

4 Rounds:

40 Jumping Lunges (alternating 20 each side...

Online Class 6:00am & 12:00

Home Gym "Cinnamon Swirl"

AMRAP 20:

200 Meter Run

5 Strict Pull-ups

10 Double Dumbbell Push Press

10 Double Dumbbell Deadlifts

Modifications:

Ring Rows/"Odd-Object" Rows

Single Dumbbell Push Press (5/side)/"Odd-Object" Push Press

Single Dumbbell Deadl...

 Online Classes 12:00 & 6:00pm

Home Gym: "Athlete's Foot"

5 Rounds:

1 Minute Plate Hops

1 Minute Weighted Sit-ups

1 Minute Russian Dumbbell Swings

1 Minute Rest

 Online Classes 6:00am, 12:00 & 6:00pm

Home Gym: "CEO"

5 Rounds:

AMRAP 3:

3 Double Dumbbell Power Snatches

6 Push-ups

9 Air Squats

Rest 1:00 Between Rounds

Modifications:

6 Alternating Single Dumbbell Power Snatches

3 Barbell Power Snatch

6 Kettlebell Swings

6 Ball Slams

Body Armor

...

 Virtual Class 12;00 & 6:00pm

Home Gym: "Long Beach"

1 Round:

160 Double Unders

800 Meter Run

40 Burpees

2 Rounds:

80 Double Unders

400 Meter Run

20 Burpees

3 Rounds:

40 Double Unders

200 Meter Run

10 Burpees

Body Armor

8 Rounds:

20 Seconds Max Sit-ups

10 Seconds Hollow Hold

20 Seconds...

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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