Member of the Week – Danny Carmody Danny has been a fixture of the Court 6 Community for several years. In fact, his dedication to CrossFit is such that he’s been a fixture of the Maritime CrossFit community in Moncton, NB as well. You see, Danny travels for work, and as a result he splits his time between the two gyms. Ask any member of either gym and I guarantee they’ll tell you (after mentioning his self-deprecating humor) he’s a fantastic person to WOD beside. He works ha
Open Gym 10-12 "Jim" 9 Rounds 24 Pushups 8 Deadlifts (215/135) high volume on the pushups today, we are looking to choose a pushup variation that would allow you to get through each set in no more than two sets. Elevate hands on a box as much as necessary.
If you'd like to be on one of our Relay there is still time (but not much) we're organizing teams. Fitness: "Overtime" 200m Run, 21 Power Snatches 200m Run, 21 Overhead Squats 200m Run, 15 Power Snatches 200m Run, 15 Overhead Squats 200m Run, 9 Power Snatches 200m Run, 9 Overhead Squats on the Barbell 75/55 Performance: "Overtime" 200m Run, 21 Power Snatches 200m Run, 21 Overhead Squats 200m Run, 15 Power Snatch 200m Run, 15 Overhead Squat 200m Run, 9 Power Snatch 200m Run, 9