My favorite aspect of CrossFit has always been how it brings people together.  Friendships are forged in unlikely places and a community is built.  We have been building our community for more than six years.  Many people have stepped through our front doors, and we ta...

"Team Titans"

In teams of two:
8 Rounds of "Mutt"
100 Double Under
6 Rounds of "Mutt"
100 Double Unders
4 Rounds of "Mutt"
100 Double Unders
2 Rounds of "Mutt"
100 Double Unders

1 Round of "Mutt"
6 Strict Pull-ups/Ring Rows
8 Front Squats
12 AbMat Sit-ups

Fitness: 75/55

...

Fitness

"Opposite Day"

30-20-10

Power Snatches (65/45)

Box Jump Overs (24/20)

directly into...

10-20-30

Power Clean and Jerk (65/45)

Lateral Barbell Burpee

Fitness

"Opposite Day"

30-20-10

Power Snatches (95/65)

Box Jump Overs (24/20)

directly into...

10-20-30

Power Clean and Jerk (95/...

Fitness

"Run and Gun"

4 Rounds

20 Wall Ball Shots (14/10)

10 Deadlifts (135/95)

250 Meter Run/Row

Performance/Competition

"Run and Gun"

4 Rounds

20 Wall Ball Shots (14/10)

10 Deadlifts (185/125)

250 Meter Run/Row

Fitness

"Slippery Slope"

Using the 2-2-2-3 Interval

Accumulate 50 Power Snatches (65/45)

At the beginning of each interval:

50 Single Skips

10 Box Step-ups

Max Power Snatch in Time Remaining

Performance

"Slippery Slope"

Using the 2-2-2-3 Interval

Accumulate 50 Power Snatches (95/...

 Fitness

"Space Cadet"

21-18-15-12-9-6-3

Front Squats (65/55)

8 Burpees

Performance

"Space Cadet"

21-18-15-12-9-6-3

Front Squat (95/65)

10 Burpees

Competition

"Space Cadet"

21-18-15-12-9-6-3

Front Squat (115/80)

12 Burpees

Home Gym:

"Space Cadet"

21-18-15-12-9-6-3

Double Dumbbell Front...

 We're Open Again!  Sign up for a class and lets get going.

Fitness

"Base Camp"

AMRAP 15:

Round of "Strict Cindy"

1 Power Clean and Jerk (75/55)

1 Round of "Strict Cindy"

2 Power Clean and Jerks (75/55)

1 Round of " Strict Cindy"

3 Power Clean and Jerks (75/55)

Add (1) Po...

 Online Class 9:00am

Maritimes in Motion "Final Countdown"

Compete 

0:00 - 2:00 

12 Pistols/30 Squat Jumps 

2 Single Arm Devil's Press 

2:00 - 4:00 

12 Pistols/30 Squat Jumps 

4 Single Arm Devil's Press 

4:00 - 6:00 

12 Pistols/30 Squat Jumps 

6 Single Arm Devil's Press 

Add 2 rep...

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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