"SeaWorld"

On the 5:00 x 6 Rounds

10 Alternating Single Dumbbell Power Clean & Jerk

400 Meter Run

100 Meter Single Dumbbell Farmers Carry

 Saturday: Virtual Class 9:00am

follow the link to join here

"Deck of Cards"

Spades:  Goblet Squats

Clubs:  Burpees

Diamonds:  Sit-ups

Hearts: Dumbbell Snatches

Virtual Classes: Today 12:00 & 6:30pm

Saturday 9:00am

Click the link to join

Warm-up

2-3 Sets:

5 Inchworms

:30 Hollow Hold

10 Scap Pull-ups (10 Bent Over Rows)

:30 Arch Hold

10 Pausing Air Squats (3sec at bottom)

"Cindu"

AMRAP 20:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

30 Double...

Virtual Classes 12:00 & 6:30pm

Click Here for Link

"Three-Peat"

With a running clock,

A) on the 0:00

3 Rounds:

20 Jumping Lunges

20 Single Arm Hang Power Snatches

B) on the 7:00

3 Rounds:

20 Jumping Lunges

20 Single Arm Power Cleans

C) on the 14:00

3 Rounds:

20 Jumping Lunges

20 Sing...

Two Virtual WOD's tomorrow!  Noon & 6:30pm

Follow the link here

"Gravity"

5 Rounds:

80 Double Under (120 Single Skips)

40 Sit-ups

20 Push-ups

10 Reverse Burpees

"Gravity" (No Equipment)

5 Rounds:

60 Dot Hops

40 Sit-ups

20 Push-ups

10 Reverse Burpees

Run Club:

Run 1500 Meters

rest 4:00

...

 Virtual WOD at 12:00 Tuesday.  We will post a link here:

Topic: Court 6 Home Workout "Cairo"

Time: Mar 24, 2020 12:00 PM Halifax

Join Zoom Meeting

https://us04web.zoom.us/j/784968476

"Cairo"

Ascending Ladder for 15:00

2-4-6-8-10...

Strict Pull-ups

Single Arm Dumbbell Clea...

Run 1500 Meters

Rest Equal Time

Run 1500 Meters

James Tremere is inviting you to a scheduled Zoom meeting.

Topic: Court 6 "32 Pack" Virtual WOD

Time: Mar 23, 2020 12:00 PM Halifax

Join Zoom Meeting

https://us04web.zoom.us/j/565248963

Meeting ID: 565 248 963

"32 Pack"

Tabata

Singl...

"Garage Fight"

3 Rounds:

1:00 Dumbbell Goblet Thrusters

1:00 Single Dumbbell Power Cleans

1:00 Hope over the Dumbbell

1:00 Single Arm Push Press

1:00 Burpees

1:00 Rest

"Garage Fight" (No Equipment)

3 Rounds:

1:00 Backpack Thrusters

1:00 Backpack Power Cleans

1:00 Hope over Backpac...

"Tic Tac Go"

AMRAP 25:

10 Air Squats, 400 Meter Run

20 Air Squats, 400 Meter Run

30 Air Squats, 400 Meter Run

...Continue to add +10 Squats each round

"Tic Tac Go" (No Running)

For Time:

10 Air Squats, 50 Double Unders

20 Air Squats, 50 Double Unders

30 Air Squats, 50 Double Und...

"Farm Land"

AMRAP 15:

9 Strict Pull-ups

15 Hand Release Push-ups

21 Dumbbell Swings

"Farm Land" (No Equipment)

AMRAP 15:

15 Hand Release Push-ups

18 Bent Over Back Pack Rows

21 Glute Bridges

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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