Saturday 06.06.2020


"Team Titans"

In teams of two: 8 Rounds of "Mutt" 100 Double Under 6 Rounds of "Mutt" 100 Double Unders 4 Rounds of "Mutt" 100 Double Unders 2 Rounds of "Mutt" 100 Double Unders 1 Round of "Mutt" 6 Strict Pull-ups/Ring Rows 8 Front Squats 12 AbMat Sit-ups

Fitness: 75/55

Performance: 95/65

Competition: 115/80

One athlete works at a time, alternate full rounds of "Mutt" and split the Double Under as they see fit.


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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