Saturday 06.06.2020

"Team Titans"

In teams of two:
8 Rounds of "Mutt"
100 Double Under
6 Rounds of "Mutt"
100 Double Unders
4 Rounds of "Mutt"
100 Double Unders
2 Rounds of "Mutt"
100 Double Unders

1 Round of "Mutt"
6 Strict Pull-ups/Ring Rows
8 Front Squats
12 AbMat Sit-ups

 

Fitness: 75/55

Performance: 95/65

Competition: 115/80


One athlete works at a time, alternate full rounds of "Mutt" and split the Double Under as they see fit.

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle