Friday 05.06.2020

Fitness
"Opposite Day"
30-20-10
Power Snatches (65/45)
Box Jump Overs (24/20)
directly into...
10-20-30
Power Clean and Jerk (65/45)
Lateral Barbell Burpee
Fitness
"Opposite Day"
30-20-10
Power Snatches (95/65)
Box Jump Overs (24/20)
directly into...
10-20-30
Power Clean and Jerk (95/65)
Lateral Barbell Burpee