Friday 05.06.2020

Fitness

"Opposite Day"

30-20-10

Power Snatches (65/45)

Box Jump Overs (24/20)

directly into...

10-20-30

Power Clean and Jerk (65/45)

Lateral Barbell Burpee

Fitness

"Opposite Day"

30-20-10

Power Snatches (95/65)

Box Jump Overs (24/20)

directly into...

10-20-30

Power Clean and Jerk (95/65)

Lateral Barbell Burpee