Friday 05.06.2020


Fitness

"Opposite Day"

30-20-10

Power Snatches (65/45)

Box Jump Overs (24/20)

directly into...

10-20-30

Power Clean and Jerk (65/45)

Lateral Barbell Burpee

Fitness

"Opposite Day"

30-20-10

Power Snatches (95/65)

Box Jump Overs (24/20)

directly into...

10-20-30

Power Clean and Jerk (95/65)

Lateral Barbell Burpee


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