Friday 05.06.2020


Fitness

"Opposite Day"

30-20-10

Power Snatches (65/45)

Box Jump Overs (24/20)

directly into...

10-20-30

Power Clean and Jerk (65/45)

Lateral Barbell Burpee

Fitness

"Opposite Day"

30-20-10

Power Snatches (95/65)

Box Jump Overs (24/20)

directly into...

10-20-30

Power Clean and Jerk (95/65)

Lateral Barbell Burpee


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle