Friday 05.06.2020

Fitness

"Opposite Day"

30-20-10

Power Snatches (65/45)

Box Jump Overs (24/20)

 

directly into...

 

10-20-30

Power Clean and Jerk (65/45)

Lateral Barbell Burpee

 

 

Fitness

"Opposite Day"

30-20-10

Power Snatches (95/65)

Box Jump Overs (24/20)

 

directly into...

 

10-20-30

Power Clean and Jerk (95/65)

Lateral Barbell Burpee

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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