Thursday 04.06.2020


Fitness

"Run and Gun"

4 Rounds

20 Wall Ball Shots (14/10)

10 Deadlifts (135/95)

250 Meter Run/Row

Performance/Competition

"Run and Gun"

4 Rounds

20 Wall Ball Shots (14/10)

10 Deadlifts (185/125)

250 Meter Run/Row


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