Wednesday 03.06.2020

Fitness

"Slippery Slope"

Using the 2-2-2-3 Interval

Accumulate 50 Power Snatches (65/45)

At the beginning of each interval:

50 Single Skips

10 Box Step-ups

Max Power Snatch in Time Remaining

Performance

"Slippery Slope"

Using the 2-2-2-3 Interval

Accumulate 50 Power Snatches (95/65)

At the beginning of each interval:

35 Double Under

10 Box Step-ups (20/14)

Max Power Snatch in Time Remaining

Competition

"Slippery Slope"

Using the 2-2-2-3 Interval

Accumulate 50 Power Snatches (115/80)

At the beginning of each interval:

35 Double Under

10 Box Step-ups (20/14)

Max Power Snatch in Time Remaining