Wednesday 03.06.2020

Fitness
"Slippery Slope"
Using the 2-2-2-3 Interval
Accumulate 50 Power Snatches (65/45)
At the beginning of each interval:
50 Single Skips
10 Box Step-ups
Max Power Snatch in Time Remaining
Performance
"Slippery Slope"
Using the 2-2-2-3 Interval
Accumulate 50 Power Snatches (95/65)
At the beginning of each interval:
35 Double Under
10 Box Step-ups (20/14)
Max Power Snatch in Time Remaining
Competition
"Slippery Slope"
Using the 2-2-2-3 Interval
Accumulate 50 Power Snatches (115/80)
At the beginning of each interval:
35 Double Under
10 Box Step-ups (20/14)
Max Power Snatch in Time Remaining