Wednesday 03.06.2020

Fitness

"Slippery Slope"

Using the 2-2-2-3 Interval

Accumulate 50 Power Snatches (65/45)

 

At the beginning of each interval:

50 Single Skips

10 Box Step-ups

Max Power Snatch in Time Remaining

 

 

Performance

"Slippery Slope"

Using the 2-2-2-3 Interval

Accumulate 50 Power Snatches (95/65)

 

At the beginning of each interval:

35 Double Under

10 Box Step-ups (20/14)

Max Power Snatch in Time Remaining

 

 

Competition

"Slippery Slope"

Using the 2-2-2-3 Interval

Accumulate 50 Power Snatches (115/80)

 

At the beginning of each interval:

35 Double Under

10 Box Step-ups (20/14)

Max Power Snatch in Time Remaining

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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