Tuesday 02.06.2020

Fitness
"Space Cadet"
21-18-15-12-9-6-3
Front Squats (65/55)
8 Burpees
Performance
"Space Cadet"
21-18-15-12-9-6-3
Front Squat (95/65)
10 Burpees
Competition
"Space Cadet"
21-18-15-12-9-6-3
Front Squat (115/80)
12 Burpees
Home Gym:
"Space Cadet"
21-18-15-12-9-6-3
Double Dumbbell Front Squat
10 Burpees
Modifications:
"Odd-Object" Front Squats