Tuesday 02.06.2020


Fitness

"Space Cadet"

21-18-15-12-9-6-3

Front Squats (65/55)

8 Burpees

Performance

"Space Cadet"

21-18-15-12-9-6-3

Front Squat (95/65)

10 Burpees

Competition

"Space Cadet"

21-18-15-12-9-6-3

Front Squat (115/80)

12 Burpees

Home Gym:

"Space Cadet"

21-18-15-12-9-6-3

Double Dumbbell Front Squat

10 Burpees

Modifications:

"Odd-Object" Front Squats


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