Tuesday 02.06.2020

 Fitness

"Space Cadet"

21-18-15-12-9-6-3

Front Squats (65/55)

8 Burpees

 

 

Performance

"Space Cadet"

21-18-15-12-9-6-3

Front Squat (95/65)

10 Burpees

 

 

Competition

"Space Cadet"

21-18-15-12-9-6-3

Front Squat (115/80)

12 Burpees

 

 

Home Gym:

"Space Cadet"

21-18-15-12-9-6-3

Double Dumbbell Front Squat

10 Burpees

 

Modifications:

"Odd-Object" Front Squats

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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