Monday 01.06.2020

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Fitness

"Base Camp"

AMRAP 15:

1 Round of "Strict Cindy"

1 Power Clean and Jerk (75/55)

1 Round of "Strict Cindy"

2 Power Clean and Jerks (75/55)

1 Round of " Strict Cindy"

3 Power Clean and Jerks (75/55)

Add (1) Power Clean and Jerk Per round

"Strict Cindy"

5 Ring Rows

10 Push-ups

15 Air Squats

Performance

"Base Camp"

AMRAP 15:

1 Round of "Strict Cindy"

1 Power Clean and Jerk (135/95)

1 Round of "Strict Cindy"

2 Power Clean and Jerks (135/95)

1 Round of " Strict Cindy"

3 Power Clean and Jerks (135/95)

Add (1) Power Clean and Jerk Per round

Competition

"Base Camp"

AMRAP 15:

1 Round of "Strict Cindy"

1 Power Clean and Jerk (155/105)

1 Round of "Strict Cindy"

2 Power Clean and Jerks (155/105)

1 Round of " Strict Cindy"

3 Power Clean and Jerks (155/105)

Add (1) Power Clean and Jerk Per round

"Strict Cindy"

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Home Gym:

"Base Camp"

AMRAP 15:

1 Round "Strict Cindy"

1 Double Dumbbell Power Clean and Jerk (50's/35's)

1 Round "Strict Cindy"

2 Double Dumbbell Power Clean and Jerk (50's/35's)

1 Round "Strict Cindy"

3 Double Dumbbell Power Clean and Jerk (50's/35's)

Add (1) Power Clean and Jerk Per Round

Modifications:

Pull-ups: Ring Rows, Bent Over Rows (10)

Clean and Jerks: Single DB (each side), "Odd-Object" Rows