Monday 01.06.2020

We're Open Again! Sign up for a class and lets get going.
Fitness
"Base Camp"
AMRAP 15:
1 Round of "Strict Cindy"
1 Power Clean and Jerk (75/55)
1 Round of "Strict Cindy"
2 Power Clean and Jerks (75/55)
1 Round of " Strict Cindy"
3 Power Clean and Jerks (75/55)
Add (1) Power Clean and Jerk Per round
"Strict Cindy"
5 Ring Rows
10 Push-ups
15 Air Squats
Performance
"Base Camp"
AMRAP 15:
1 Round of "Strict Cindy"
1 Power Clean and Jerk (135/95)
1 Round of "Strict Cindy"
2 Power Clean and Jerks (135/95)
1 Round of " Strict Cindy"
3 Power Clean and Jerks (135/95)
Add (1) Power Clean and Jerk Per round
Competition
"Base Camp"
AMRAP 15:
1 Round of "Strict Cindy"
1 Power Clean and Jerk (155/105)
1 Round of "Strict Cindy"
2 Power Clean and Jerks (155/105)
1 Round of " Strict Cindy"
3 Power Clean and Jerks (155/105)
Add (1) Power Clean and Jerk Per round
"Strict Cindy"
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Home Gym:
"Base Camp"
AMRAP 15:
1 Round "Strict Cindy"
1 Double Dumbbell Power Clean and Jerk (50's/35's)
1 Round "Strict Cindy"
2 Double Dumbbell Power Clean and Jerk (50's/35's)
1 Round "Strict Cindy"
3 Double Dumbbell Power Clean and Jerk (50's/35's)
Add (1) Power Clean and Jerk Per Round
Modifications:
Pull-ups: Ring Rows, Bent Over Rows (10)
Clean and Jerks: Single DB (each side), "Odd-Object" Rows