Monday 01.06.2020

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Fitness

"Base Camp"

AMRAP 15:

Round of "Strict Cindy"

1 Power Clean and Jerk (75/55)

1 Round of "Strict Cindy"

2 Power Clean and Jerks (75/55)

1 Round of " Strict Cindy"

3 Power Clean and Jerks (75/55)

 

Add (1) Power Clean and Jerk Per round

 

"Strict Cindy"

5 Ring Rows

10 Push-ups

15 Air Squats

 

 

 

Performance

"Base Camp"

AMRAP 15:

Round of "Strict Cindy"

1 Power Clean and Jerk (135/95)

1 Round of "Strict Cindy"

2 Power Clean and Jerks (135/95)

1 Round of " Strict Cindy"

3 Power Clean and Jerks (135/95)

 

Add (1) Power Clean and Jerk Per round

 

 

Competition

"Base Camp"

AMRAP 15:

Round of "Strict Cindy"

1 Power Clean and Jerk (155/105)

1 Round of "Strict Cindy"

2 Power Clean and Jerks (155/105)

1 Round of " Strict Cindy"

3 Power Clean and Jerks (155/105)

 

Add (1) Power Clean and Jerk Per round

 

"Strict Cindy"

5 Strict Pull-ups

10 Push-ups

15 Air Squats

 

 

Home Gym:

"Base Camp"

AMRAP 15:

1 Round "Strict Cindy"

1 Double Dumbbell Power Clean and Jerk (50's/35's)

1 Round "Strict Cindy"

2 Double Dumbbell Power Clean and Jerk (50's/35's)

1 Round "Strict Cindy"

3 Double Dumbbell Power Clean and Jerk (50's/35's)

 

Add (1) Power Clean and Jerk Per Round

 

Modifications:

Pull-ups: Ring Rows, Bent Over Rows (10)

Clean and Jerks: Single DB (each side), "Odd-Object" Rows

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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