Saturday 30.05.2020

Online Class 9:00am

Maritimes in Motion "Final Countdown"

Compete

0:00 - 2:00

12 Pistols/30 Squat Jumps

2 Single Arm Devil's Press

2:00 - 4:00

12 Pistols/30 Squat Jumps

4 Single Arm Devil's Press

4:00 - 6:00

12 Pistols/30 Squat Jumps

6 Single Arm Devil's Press

Add 2 reps of the Devil's Press every 2 minutes until you can not complete the work within the 2 minute cap.

For scoring once you complete the squats (either 12/30/20 reps), that will be counted as 1 rep in your score.

Move Hard

0:00 - 2:00

12 Pistols/30 Squat Jumps

2 Burpee Ground to Overhead

2:00 - 4:00

12 Pistols/30 Squat Jumps

4 Burpee Ground to Overhead

4:00 - 6:00

12 Pistols/30 Squat Jumps

6 Burpee Ground to Overhead

Add 2 reps of the Burpee Ground to Overhead every 2 minutes until you can not complete the work within the 2 minute cap.

For scoring once you complete the squats (either 12/30/20 reps), that will be counted as 1 rep in your score.

Just Move

0:00 - 2:00

20 Air Squats

2 Inchworms

2:00 - 4:00

20 Air Squats

4 Inchworms

4:00 - 6:00

20 Air Squats

6 Inchworms

Add 2 reps of the Inchworm every 2 minutes until you can not complete the work within the 2 minute cap.

For scoring once you complete the squats (either 12/30/20 reps), that will be counted as 1 rep in your score.