Saturday 30.05.2020
Maritimes in Motion "Final Countdown"
Compete
0:00 - 2:00
12 Pistols/30 Squat Jumps
2 Single Arm Devil's Press
2:00 - 4:00
12 Pistols/30 Squat Jumps
4 Single Arm Devil's Press
4:00 - 6:00
12 Pistols/30 Squat Jumps
6 Single Arm Devil's Press
Add 2 reps of the Devil's Press every 2 minutes until you can not complete the work within the 2 minute cap.
For scoring once you complete the squats (either 12/30/20 reps), that will be counted as 1 rep in your score.
Move Hard
0:00 - 2:00
12 Pistols/30 Squat Jumps
2 Burpee Ground to Overhead
2:00 - 4:00
12 Pistols/30 Squat Jumps
4 Burpee Ground to Overhead
4:00 - 6:00
12 Pistols/30 Squat Jumps
6 Burpee Ground to Overhead
Add 2 reps of the Burpee Ground to Overhead every 2 minutes until you can not complete the work within the 2 minute cap.
For scoring once you complete the squats (either 12/30/20 reps), that will be counted as 1 rep in your score.
Just Move
0:00 - 2:00
20 Air Squats
2 Inchworms
2:00 - 4:00
20 Air Squats
4 Inchworms
4:00 - 6:00
20 Air Squats
6 Inchworms
Add 2 reps of the Inchworm every 2 minutes until you can not complete the work within the 2 minute cap.
For scoring once you complete the squats (either 12/30/20 reps), that will be counted as 1 rep in your score.