Saturday 30.05.2020

 Online Class 9:00am

 

Maritimes in Motion "Final Countdown"

Compete 

0:00 - 2:00 

12 Pistols/30 Squat Jumps 

2 Single Arm Devil's Press 

 

2:00 - 4:00 

12 Pistols/30 Squat Jumps 

4 Single Arm Devil's Press 

 

4:00 - 6:00 

12 Pistols/30 Squat Jumps 

6 Single Arm Devil's Press 

 

Add 2 reps of the Devil's Press every 2 minutes until you can not complete the work within the 2 minute cap. 

For scoring once you complete the squats (either 12/30/20 reps), that will be counted as 1 rep in your score.

 

Move Hard 

0:00 - 2:00 

12 Pistols/30 Squat Jumps 

2 Burpee Ground to Overhead 

 

2:00 - 4:00 

12 Pistols/30 Squat Jumps

4 Burpee Ground to Overhead 

 

4:00 - 6:00

12 Pistols/30 Squat Jumps 

6 Burpee Ground to Overhead 

 

Add 2 reps of the Burpee Ground to Overhead every 2 minutes until you can not complete the work within the 2 minute cap. 

For scoring once you complete the squats (either 12/30/20 reps), that will be counted as 1 rep in your score.

 

Just Move 

0:00 - 2:00 

20 Air Squats 

2 Inchworms

 

2:00 - 4:00 

20 Air Squats 

4 Inchworms 

 

4:00 - 6:00 

20 Air Squats 

6 Inchworms 

 

Add 2 reps of the Inchworm every 2 minutes until you can not complete the work within the 2 minute cap. 

For scoring once you complete the squats (either 12/30/20 reps), that will be counted as 1 rep in your score.

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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