Thursday 28.05.2020
Equipment Drop Off 6:00-7:00pm
Home Gym: "Reverse Psychology"
5 Rounds For Time:
30 Reverse Lunges
20 Shuttle Runs
10 Reverse Burpees
Shuttle Run 10 meters (32ft.)
Modify with: 200 Meter Run
Equipment Drop Off 6:00-7:00pm
Home Gym: "Reverse Psychology"
5 Rounds For Time:
30 Reverse Lunges
20 Shuttle Runs
10 Reverse Burpees
Shuttle Run 10 meters (32ft.)
Modify with: 200 Meter Run