Wednesday 27.05.2020
Equipment Drop off 6:00pm
Home Gym "Five Below"
AMRAP 5:
Buy-in: 100 Double Unders
into... Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats
Rest 5 Minutes
AMRAP 5:
Buy-in: 100 Double Unders
into... Max Rounds
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters
Rest 5 Minutes
AMRAP 5:
Buy-in: 100 Double Unders
into... Max Rounds
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters
Modifications
150 Single Unders/100 Line Hops
Goblet Squats/Jumping Air Squats (x2)
Goblet Thruster/Odd-Object Thruster
Single Dumbbell Cluster/Odd-Object Cluster
Body Armor
4 Giant Sets:
30 Seconds Max Single DB Overhead Tricep Extension
30 Seconds Max Double Dumbbell Russian Swings
30 Seconds Max Banded Pull Aparts
Rest 1:30 between sets