Wednesday 27.05.2020

 Online Class 6:00 & 12:00

Equipment Drop off 6:00pm

 

Home Gym "Five Below"

AMRAP 5:

Buy-in: 100 Double Unders

into... Max Rounds:

6 Lateral Dumbbell Burpees

12 Dumbbell Front Squats

 

Rest 5 Minutes

 

AMRAP 5:

Buy-in: 100 Double Unders

into... Max Rounds

6 Lateral Dumbbell Burpees

9 Dumbbell Thrusters

 

Rest 5 Minutes

 

AMRAP 5:

Buy-in: 100 Double Unders

into... Max Rounds

6 Lateral Dumbbell Burpees

6 Dumbbell Clusters

 

Modifications

150 Single Unders/100 Line Hops

Goblet Squats/Jumping Air Squats (x2)

Goblet Thruster/Odd-Object Thruster

Single Dumbbell Cluster/Odd-Object Cluster

 

 

Body Armor

4 Giant Sets:

30 Seconds Max Single DB Overhead Tricep Extension

30 Seconds Max Double Dumbbell Russian Swings 

30 Seconds Max Banded Pull Aparts

Rest 1:30 between sets

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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