Tuesday 26.05.2020


Online Class 12:00

Home Gym: "Flex Seal"

16 Rounds:

20 Seconds Double Dumbbell Deadlifts

10 Seconds Rest

20 Seconds AbMat Sit-ups

10 Seconds Rest

Modifications:

Single DB (alternate each round)

Ball Slams or KB Swings

Body Armor

4 Giant Sets:

15 Single Leg Glute Bridges (Left)

15 Single Leg Glute Bridges (Right)

15 Weighted Glute Bridges

15 Glute Bridges


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