Monday 25.05.2020 Online Class 12:00 "Murph"1 Mile Run100 Pull-ups200 Push-ups300 Air Squats1 Mile Run *partition pull-ups, push-ups & squats however you like Modifications:300 Sit-ups, if no pull-up bar
Online Class 12:00 "Murph"1 Mile Run100 Pull-ups200 Push-ups300 Air Squats1 Mile Run *partition pull-ups, push-ups & squats however you like Modifications:300 Sit-ups, if no pull-up bar