Monday 25.05.2020

 Online Class 12:00

 

"Murph"

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

 

*partition pull-ups, push-ups & squats however you like

 

Modifications:

300 Sit-ups, if no pull-up bar

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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