Saturday 23.05.2020

Online Class 9:00am

Maritimes in Motion, Workout #4

"Pump The Brakes"

COMPETE

4 Rounds:

40 Jumping Lunges (alternating 20 each side)

30 Dumbbell Floor Press (15 each side)

20 Dumbbell Overhead Squats (10 each side)

MOVE HARD

4 Rounds:

40 Jumping Lunges (alternating 20 each side)

30 "Odd-Object" Floor Press

20 "Odd-Object" Squats

JUST MOVE

3 Rounds:

40 Shoulder Taps (alternating 20 each side)

30 Squats

20 Reverse Lunges (alternating 10 each side)