Saturday 23.05.2020
Maritimes in Motion, Workout #4
"Pump The Brakes"
COMPETE
4 Rounds:
40 Jumping Lunges (alternating 20 each side)
30 Dumbbell Floor Press (15 each side)
20 Dumbbell Overhead Squats (10 each side)
MOVE HARD
4 Rounds:
40 Jumping Lunges (alternating 20 each side)
30 "Odd-Object" Floor Press
20 "Odd-Object" Squats
JUST MOVE
3 Rounds:
40 Shoulder Taps (alternating 20 each side)
30 Squats
20 Reverse Lunges (alternating 10 each side)