Saturday 23.05.2020

 Online Class 9:00am

 

Maritimes in Motion, Workout #4

 

"Pump The Brakes"

COMPETE

Rounds:

40 Jumping Lunges (alternating 20 each side)

30 Dumbbell Floor Press (15 each side)

20 Dumbbell Overhead Squats (10 each side)

 

 

MOVE HARD

4 Rounds:

40 Jumping Lunges (alternating 20 each side)

30 "Odd-Object" Floor Press

20 "Odd-Object" Squats

 

 

JUST MOVE

3 Rounds:

40 Shoulder Taps (alternating 20 each side)

30 Squats

20 Reverse Lunges (alternating 10 each side)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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