Friday 22.05.2020

Online Class 6:00am & 12:00

Home Gym "Cinnamon Swirl"

AMRAP 20:

200 Meter Run

5 Strict Pull-ups

10 Double Dumbbell Push Press

10 Double Dumbbell Deadlifts

Modifications:

Ring Rows/"Odd-Object" Rows

Single Dumbbell Push Press (5/side)/"Odd-Object" Push Press

Single Dumbbell Deadlift (10/side)/"Odd-Object Deadlifts

Body Armor

Accumulate 3 Minutes in Weighted Hollow Hold (video)

*Every Break: 30 Second Arch Hold