Thursday 21.05.2020 Online Classes 12:00 & 6:00pm Home Gym: "Athlete's Foot"5 Rounds:1 Minute Plate Hops1 Minute Weighted Sit-ups1 Minute Russian Dumbbell Swings1 Minute Rest
Online Classes 12:00 & 6:00pm Home Gym: "Athlete's Foot"5 Rounds:1 Minute Plate Hops1 Minute Weighted Sit-ups1 Minute Russian Dumbbell Swings1 Minute Rest