Wednesday 20.05.2020


Online Classes 6:00am, 12:00 & 6:00pm

Home Gym: "CEO"

5 Rounds:

AMRAP 3:

3 Double Dumbbell Power Snatches

6 Push-ups

9 Air Squats

Rest 1:00 Between Rounds

Modifications:

6 Alternating Single Dumbbell Power Snatches

3 Barbell Power Snatch

6 Kettlebell Swings

6 Ball Slams

Body Armor

4 Rounds:

30 Seconds Max Double Dumbbell Rows

30 Seconds Rest

30 Seconds Max Double Dumbbell Romanian Deadlift

30 Seconds Rest


Archive