Wednesday 20.05.2020

 Online Classes 6:00am, 12:00 & 6:00pm

 

Home Gym: "CEO"

5 Rounds:

AMRAP 3:

3 Double Dumbbell Power Snatches

6 Push-ups

9 Air Squats

 

Rest 1:00 Between Rounds

 

 

Modifications:

6 Alternating Single Dumbbell Power Snatches

3 Barbell Power Snatch

6 Kettlebell Swings

6 Ball Slams

 

 

Body Armor

4 Rounds:

30 Seconds Max Double Dumbbell Rows

30 Seconds Rest

30 Seconds Max Double Dumbbell Romanian Deadlift

30 Seconds Rest

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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