Tuesday 19.05.2020

 Virtual Class 12;00 & 6:00pm

 

Home Gym: "Long Beach"

1 Round:

160 Double Unders

800 Meter Run

40 Burpees

 

2 Rounds:

80 Double Unders

400 Meter Run

20 Burpees

 

3 Rounds:

40 Double Unders

200 Meter Run

10 Burpees

 

 

Body Armor

8 Rounds:

20 Seconds Max Sit-ups

10 Seconds Hollow Hold

20 Seconds Max Glute Bridges

10 Seconds Glute Bridge Hold

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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