Monday 18.05.2020

 Virtual Class 9:00am

 

Home Gym: "Nasty Dozen"

AMRAP 12:

50 Air Squats

7 Strict Pull-ups

10 Double Dumbbell Power Cleans

 

 

Modifications:

Ring Rows/"Odd-Object" Rows (2x reps)

Single DB Power Clean (10 each Side)

"Odd-Object" Power Cleans

Barbell Power Cleans

 

 

Body Armor

On the 1:30 x 6 Sets:

Weighted Split Squat Complex (video)

Unweighted Split Squat Complex

 

1 Split Squat Complex:

7 Bottom Range Split Squats

7 Top Range Split Squats

7 Full Range Split Squats

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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