Sunday 17.05.2020


"Supple Sunday"

3 Giant Sets:

9 Front Plank to Push-up Planks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

15 Hollow Rocks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

21 V-Ups

rest as needed between rounds


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