Sunday 17.05.2020"Supple Sunday" 3 Giant Sets:9 Front Plank to Push-up Planks1:00 Left Elbow Plank1:00 Right Elbow Plank15 Hollow Rocks1:00 Left Elbow Plank1:00 Right Elbow Plank21 V-Ups rest as needed between rounds
"Supple Sunday" 3 Giant Sets:9 Front Plank to Push-up Planks1:00 Left Elbow Plank1:00 Right Elbow Plank15 Hollow Rocks1:00 Left Elbow Plank1:00 Right Elbow Plank21 V-Ups rest as needed between rounds