Saturday 16.05.2020
"Up-Down DT"
COMPETE
100 Burpees for time
Begin each round with...
7 Left Arm DB Suitcase Deadlifts
5 Left Arm DB Hang Power Cleans
3 Left Arm Shoulder to Overhead
7 Right Arm DB Suitcase Deadlifts
5 Right Arm DB Hang Power Cleans
3 Right Arm Shoulder to Overhead
Max Burpees over a Dumbbell in remaining time.
Round 1: 2 Minutes on - 1 Minute off
Round 2: 2 Minutes on - 1 Minute off
Round 3: 2 Minutes on - 1 Minute off
Round 4: 3 Minutes on
notes: Single 50/35 Dumbbell remains outside the feed for the deadlifts and hang power cleans. Only one head of the dumbbell must touch the floor. You must jump over the dumbbell.
MOVE HARD
100 Burpees for time
Begin each round with...
14 "Odd-Object" Deadlifts
10 "Odd-Object" Hang Power Cleans
6 "Odd-Object" Shoulder to Overhead
Max Burpees over "Odd-Object"
Round 1: 2 Minutes on - 1 Minute off
Round 2: 2 Minutes on - 1 Minute off
Round 3: 2 Minutes on - 1 Minute off
Round 4: 3 Minutes on
notes: you may step over "Odd-Object"
.
JUST MOVE
100 Burpees for time
Begin each round with...
24 Mountain Climbers
12 Forward Lunges
Max Burpees
Round 1: 2 Minutes on - 1 Minute off
Round 2: 2 Minutes on - 1 Minute off
Round 3: 2 Minutes on - 1 Minute off
Round 4: 3 Minutes on