Saturday 16.05.2020


Virtual Class 9:00am

"Up-Down DT"

COMPETE

100 Burpees for time

Begin each round with...

7 Left Arm DB Suitcase Deadlifts

5 Left Arm DB Hang Power Cleans

3 Left Arm Shoulder to Overhead

7 Right Arm DB Suitcase Deadlifts

5 Right Arm DB Hang Power Cleans

3 Right Arm Shoulder to Overhead

Max Burpees over a Dumbbell in remaining time.

Round 1: 2 Minutes on - 1 Minute off

Round 2: 2 Minutes on - 1 Minute off

Round 3: 2 Minutes on - 1 Minute off

Round 4: 3 Minutes on

notes: Single 50/35 Dumbbell remains outside the feed for the deadlifts and hang power cleans. Only one head of the dumbbell must touch the floor. You must jump over the dumbbell.

MOVE HARD

100 Burpees for time

Begin each round with...

14 "Odd-Object" Deadlifts

10 "Odd-Object" Hang Power Cleans

6 "Odd-Object" Shoulder to Overhead

Max Burpees over "Odd-Object"

Round 1: 2 Minutes on - 1 Minute off

Round 2: 2 Minutes on - 1 Minute off

Round 3: 2 Minutes on - 1 Minute off

Round 4: 3 Minutes on

notes: you may step over "Odd-Object"

.

JUST MOVE

100 Burpees for time

Begin each round with...

24 Mountain Climbers

12 Forward Lunges

Max Burpees

Round 1: 2 Minutes on - 1 Minute off

Round 2: 2 Minutes on - 1 Minute off

Round 3: 2 Minutes on - 1 Minute off

Round 4: 3 Minutes on


Archive