Saturday 16.05.2020

 Virtual Class 9:00am

 

"Up-Down DT"

COMPETE

100 Burpees for time

 

Begin each round with...

7 Left Arm DB Suitcase Deadlifts

5 Left Arm DB Hang Power Cleans

3 Left Arm Shoulder to Overhead

7 Right Arm DB Suitcase Deadlifts

5 Right Arm DB Hang Power Cleans

3 Right Arm Shoulder to Overhead

 

Max Burpees over a Dumbbell in remaining time.

 

Round 1: 2 Minutes on - 1 Minute off

Round 2: 2 Minutes on - 1 Minute off

Round 3: 2 Minutes on - 1 Minute off

Round 4: 3 Minutes on

 

notes: Single 50/35 Dumbbell remains outside the feed for the deadlifts and hang power cleans.  Only one head of the dumbbell must touch the floor.  You must jump over the dumbbell.

 

MOVE HARD

100 Burpees for time

 

Begin each round with...

14 "Odd-Object" Deadlifts

10 "Odd-Object" Hang Power Cleans

6 "Odd-Object" Shoulder to Overhead

 

Max Burpees over "Odd-Object"

 

Round 1: 2 Minutes on - 1 Minute off

Round 2: 2 Minutes on - 1 Minute off

Round 3: 2 Minutes on - 1 Minute off

Round 4: 3 Minutes on

 

notes: you may step over "Odd-Object"

.

 

JUST MOVE

100 Burpees for time

 

Begin each round with...

24 Mountain Climbers

12 Forward Lunges

 

Max Burpees

 

Round 1: 2 Minutes on - 1 Minute off

Round 2: 2 Minutes on - 1 Minute off

Round 3: 2 Minutes on - 1 Minute off

Round 4: 3 Minutes on

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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