Friday 15.05.2020

Virtual Classes 6:00am & 12:00

Home Gym: "90 Shiny"

21-15-9

Dumbbell Power Cleans

50 Double Unders After Each Round

Directly into...

21-15-9

Dumbbell Front Squats

50 Double Unders After Each Round

Modifications:

"Odd-Object" Ground to Shoulder

"Odd-Object" Goblet Squat

75 Single Unders/50 Line Hops

Body Armor

For time (5 Minute Cap)

100 Jumping Lunges

On the Minute (starting at 0:00)

5 Double Dumbbell Thrusters