Friday 15.05.2020
Virtual Classes 6:00am & 12:00
Home Gym: "90 Shiny"
21-15-9
Dumbbell Power Cleans
50 Double Unders After Each Round
Directly into...
21-15-9
Dumbbell Front Squats
50 Double Unders After Each Round
Modifications:
"Odd-Object" Ground to Shoulder
"Odd-Object" Goblet Squat
75 Single Unders/50 Line Hops
Body Armor
For time (5 Minute Cap)
100 Jumping Lunges
On the Minute (starting at 0:00)
5 Double Dumbbell Thrusters