Friday 15.05.2020

Virtual Classes 6:00am & 12:00 

 

Home Gym: "90 Shiny"

21-15-9

Dumbbell Power Cleans

50 Double Unders After Each Round

 

Directly into...

 

21-15-9

Dumbbell Front Squats

50 Double Unders After Each Round

 

 

Modifications:

"Odd-Object" Ground to Shoulder

"Odd-Object" Goblet Squat

75 Single Unders/50 Line Hops

 

 

Body Armor

For time (5 Minute Cap)

100 Jumping Lunges

 

On the Minute (starting at 0:00)

5 Double Dumbbell Thrusters

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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