Thursday 14.05.2020

Virtual Classes 12:00 & 6:00pm
"5K-a-Day" Challenge
Move 5Km today Run/Bike/Walk/Row
Record your movement in SugarWOD
Thursday to Thursday if you move each day you'll be entered to win.
It's easy, Get Moving!
Home Gym: "Grip Don't Trip"
100 Air Squats, 100 Meter Farmers Carry, 50 Sit-ups, 100 Meter Farmers Carry
80 Air Squats, 100 Meter Farmers Carry, 40 Sit-ups, 100 Meter Farmers Carry
60 Air Squats, 100 Meter Farmers Carry, 30 Sit-ups, 100 Meter Farmers Carry
40 Air Squats, 100 Meter Farmers Carry, 20 Sit-ups, 100 Meter Farmers Carry
20 Air Squats, 100 Meter Farmers Carry, 10 Sit-ups, 100 Meter Farmers Carry