Thursday 14.05.2020

Virtual Classes 12:00 & 6:00pm

"5K-a-Day" Challenge

Move 5Km today Run/Bike/Walk/Row

Record your movement in SugarWOD

Thursday to Thursday if you move each day you'll be entered to win.

It's easy, Get Moving!

Home Gym: "Grip Don't Trip"

100 Air Squats, 100 Meter Farmers Carry, 50 Sit-ups, 100 Meter Farmers Carry

80 Air Squats, 100 Meter Farmers Carry, 40 Sit-ups, 100 Meter Farmers Carry

60 Air Squats, 100 Meter Farmers Carry, 30 Sit-ups, 100 Meter Farmers Carry

40 Air Squats, 100 Meter Farmers Carry, 20 Sit-ups, 100 Meter Farmers Carry

20 Air Squats, 100 Meter Farmers Carry, 10 Sit-ups, 100 Meter Farmers Carry