Wednesday 13.05.2020

 Virtual Class 6:00am, 12:00 & 6:00pm

 

Home Gym: "Encore"

On the 5:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

12 Dumbbell Thrusters (50's/35's)

21 Over-and-Back Dumbbell Hops

9 Dumbbell Clean and Jerks (50's/35's) (video)

21 Over-and-Back Dumbbell Hops

6 Devils Press (50's/35's) (video)

 

On the 5:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

6 Devils Press (50's/35's)

21 Over-and-Back Dumbbell Hops

9 Dumbbell Clean and Jerks (50's/35's)

21 Over-and-Back Dumbbell Hops

12 Dumbbell Thrusters (50's/35's)

 

 

(No Equipment): "Encore"

On the 5:00 x 2 Rounds:

21 Over-and-Back Line Hops

12 "Odd-Object" Thrusters

21 Over-and-Back Line Hops

9 "Odd-Object" Clean and Jerks

21 Over-and-Back Line Hops

6 Burpee Broad Jump

 

On the 5:00 x 2 Rounds:

21 Over-and-Back Line Hops

6 Burpee Broad Jump

21 Over-and-Back Line Hops

9 "Odd-Object" Clean and Jerks

21 Over-and-Back Line Hops

12 "Odd-Object" Thrusters

 

 

 

 

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle