Tuesday 12.05.2020

Virtual Class 12:00 & 6:00pm

Home Gym: "Heldum"

5 Rounds:

400 Meter Run

21 Single Dumbbell Swings

9 Strict Pull-ups

(No Equipment) "Heldum"

5 Rounds:

400 Meter Run

15 Burpees

18 "Odd-Object" Bent Over Rows

Body Armor

3 Giant Sets:

9 Double Dumbbell Single Legged Deadlifts (left)

9 Double Dumbbell Single Legged Deadlifts (right)

15 Double Dumbbell Stiff-Legged Sumo Deadlifts

21 Dumbbell Weighted Glute Bridges

rest 2 minutes between sets