Tuesday 12.05.2020
Home Gym: "Heldum"
5 Rounds:
400 Meter Run
21 Single Dumbbell Swings
9 Strict Pull-ups
(No Equipment) "Heldum"
5 Rounds:
400 Meter Run
15 Burpees
18 "Odd-Object" Bent Over Rows
Body Armor
3 Giant Sets:
9 Double Dumbbell Single Legged Deadlifts (left)
9 Double Dumbbell Single Legged Deadlifts (right)
15 Double Dumbbell Stiff-Legged Sumo Deadlifts
21 Dumbbell Weighted Glute Bridges
rest 2 minutes between sets