Tuesday 12.05.2020

 Virtual Class 12:00 & 6:00pm

 

Home Gym: "Heldum"

5 Rounds:

400 Meter Run

21 Single Dumbbell Swings

9 Strict Pull-ups

 

 

(No Equipment) "Heldum"

5 Rounds:

400 Meter Run

15 Burpees

18 "Odd-Object" Bent Over Rows

 

 

Body Armor

3 Giant Sets:

9 Double Dumbbell Single Legged Deadlifts (left)

9 Double Dumbbell Single Legged Deadlifts (right)

15 Double Dumbbell Stiff-Legged Sumo Deadlifts

21 Dumbbell Weighted Glute Bridges

 

rest 2 minutes between sets

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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