Monday 11.05.2020


Virtual Classes 6:00am, 12:00 & 6:00pm

HOME GYM: "Celing Fan"

AMRAP 15:

20 Single Dumbbell Alternating Power Snatch (50/35)

40 Double Unders

20 Single Dumbbell Overhead Reverse Lunges (50/35)

40 Double Unders

*Single DB Overhead Lunges, alternate legs every rep, change arms after 10reps

(No Equipment) "Celing Fan"

AMRAP 15:

20 "Odd-Object" Ground to Overhead

40 Line Hops

20 Jumping Lunges

40 Line Hops


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