Saturday 09.05.2020

Virtual Class 9:00am

Maritimes in Motion, Workout #2

"Dublin' Down"

COMPETE

For Time:

100 Double Unders

80 Reverse Lunges

100 Double Unders

60 Hand Release Push-ups

40 Single Arm Thrusters

100 Double Unders

20 Reverse Burpees

MOVE HARD

100 Lateral Hops

80 Reverse Lunges

100 Lateral Hops

60 Hand Release Push-ups

100 Lateral Hops

40 Backpack Thrusters

100 Lateral Hops

20 Reverse Burpee

JUST MOVE

50 Lateral Hops

40 Reverse Burpees

50 Lateral Hops

30 Hand Release Push-ups

50 Lateral Hops

20 Squat Jumps

50 Lateral Hops

10 Reverse Burpees