Saturday 09.05.2020

Virtual Class 9:00am

 

Maritimes in Motion, Workout #2

 

"Dublin' Down"

COMPETE

For Time:

100 Double Unders

80 Reverse Lunges

100 Double Unders

60 Hand Release Push-ups

40 Single Arm Thrusters

100 Double Unders

20 Reverse Burpees

 

MOVE HARD

100 Lateral Hops

80 Reverse Lunges

100 Lateral Hops

60 Hand Release Push-ups

100 Lateral Hops

40 Backpack Thrusters

100 Lateral Hops

20 Reverse Burpee

 

JUST MOVE

50 Lateral Hops

40 Reverse Burpees

50 Lateral Hops

30 Hand Release Push-ups

50 Lateral Hops

20 Squat Jumps

50 Lateral Hops

10 Reverse Burpees

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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