Friday 08.05.2020


Virtual Classes 6:00am & 12:00

"Beach Season"

AMRAP 15:

3-6-9-12...

Strict Pull-ups

Reverse Burpees

Hollow Rocks

Modifications

Pull-up: 2x "Odd-Object" Row

Reverse Burpee: 2x Sit-ups

Hollow Rock: Hollow Hold or Front Plank (5sec per rep)


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