Friday 08.05.2020

Virtual Classes 6:00am & 12:00
"Beach Season"
AMRAP 15:
3-6-9-12...
Strict Pull-ups
Reverse Burpees
Hollow Rocks
Modifications
Pull-up: 2x "Odd-Object" Row
Reverse Burpee: 2x Sit-ups
Hollow Rock: Hollow Hold or Front Plank (5sec per rep)