Thursday 07.05.2020


Virtual Classes 12:00 & 6:00pm

"Radar"

400 Meter Run

9-12-15

Double Dumbbell Deadlifts

Lateral Dumbbell Burpees

800 Meter Run

15-12-9

Double Dumbbell Deadlifts

Lateral Dumbbell Burpees

400 Meter Run

Modifications:

Single Dumbbell (15-12-9 each side)

Barbell Deadlifts

"Odd-Object" Deadlifts

Kettlebell Swings

Slam Balls


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