Thursday 07.05.2020
Virtual Classes 12:00 & 6:00pm
"Radar"
400 Meter Run
9-12-15
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees
800 Meter Run
15-12-9
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees
400 Meter Run
Modifications:
Single Dumbbell (15-12-9 each side)
Barbell Deadlifts
"Odd-Object" Deadlifts
Kettlebell Swings
Slam Balls