Thursday 07.05.2020

 Virtual Classes 12:00 & 6:00pm

 

"Radar"

400 Meter Run

 

9-12-15

Double Dumbbell Deadlifts

Lateral Dumbbell Burpees

 

800 Meter Run

 

15-12-9

Double Dumbbell Deadlifts

Lateral Dumbbell Burpees

 

400 Meter Run

 

 

Modifications:

Single Dumbbell (15-12-9 each side)

Barbell Deadlifts

"Odd-Object" Deadlifts

Kettlebell Swings

Slam Balls

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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