Wednesday 06.05.2020

Virtual Classes 6:00am, 12:00 & 6:00pm

"Macho Taco"

5 Rounds x AMRAP 3:

60 Double Unders

20 Jumping Lunges

Max Rounds of DB "Macho Man" (50's/35's)

1 Minute Rest Between Rounds

1 Round of "Macho Man" =

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

(No Equipment) "Macho Taco"

5 Rounds x AMRAP 3:

60 Line Hops

20 Jumping Lunges

Max Rounds "Odd-Object" "Macho Man"

1 Minute Rest Between Rounds

Body Armor

3 Giant Sets:

9 Tempo Single Arm Bent Over Rows (left)

21 Banded Good Mornings

9 Tempo Single Arm Bent Over Rows (right)

21 Band Pull Aparts