Wednesday 06.05.2020

Virtual Classes 6:00am, 12:00 & 6:00pm
"Macho Taco"
5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of DB "Macho Man" (50's/35's)
1 Minute Rest Between Rounds
1 Round of "Macho Man" =
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
(No Equipment) "Macho Taco"
5 Rounds x AMRAP 3:
60 Line Hops
20 Jumping Lunges
Max Rounds "Odd-Object" "Macho Man"
1 Minute Rest Between Rounds
Body Armor
3 Giant Sets:
9 Tempo Single Arm Bent Over Rows (left)
21 Banded Good Mornings
9 Tempo Single Arm Bent Over Rows (right)
21 Band Pull Aparts