Wednesday 06.05.2020

Virtual Classes 6:00am, 12:00 & 6:00pm

 

"Macho Taco"

5 Rounds x AMRAP 3:

60 Double Unders

20 Jumping Lunges

Max Rounds of DB "Macho Man" (50's/35's)

 

1 Minute Rest Between Rounds

 

1 Round of "Macho Man" =

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

 

 

(No Equipment) "Macho Taco"

5 Rounds x AMRAP 3:

60 Line Hops

20 Jumping Lunges

Max Rounds "Odd-Object" "Macho Man"

 

1 Minute Rest Between Rounds

 

 

 

Body Armor

3 Giant Sets:

9 Tempo Single Arm Bent Over Rows (left)

21 Banded Good Mornings

9 Tempo Single Arm Bent Over Rows (right)

21 Band Pull Aparts

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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