Tuesday 05.05.2020

Virtual Classes 12:00 & 6:00pm

"Sfran"

21-15-9

Double Dumbbell Thrusters

Strict Pull-ups

(No Equipment)

"Sfran"

30-20-10

"Odd-Object" Thrusters

"Odd-Object" Rows

Body Armor

3 Rounds:

:30 Static Weighted Bulgarian Split Squat (Left) Video

:30 Max Unweighted Bulgarian Split Squat (Left) Video

30 Static Weighted Bulgarian Split Squat (Right)

:30 Max Unweighted Bulgarian Split Squat (Right)

Rest 1 minute Between Rounds