Tuesday 05.05.2020

Virtual Classes 12:00 & 6:00pm
"Sfran"
21-15-9
Double Dumbbell Thrusters
Strict Pull-ups
(No Equipment)
"Sfran"
30-20-10
"Odd-Object" Thrusters
"Odd-Object" Rows
Body Armor
3 Rounds:
:30 Static Weighted Bulgarian Split Squat (Left) Video
:30 Max Unweighted Bulgarian Split Squat (Left) Video
30 Static Weighted Bulgarian Split Squat (Right)
:30 Max Unweighted Bulgarian Split Squat (Right)
Rest 1 minute Between Rounds