Tuesday 05.05.2020

 Virtual Classes 12:00 & 6:00pm

 

"Sfran"

21-15-9

Double Dumbbell Thrusters

Strict Pull-ups

 

 

(No Equipment)

"Sfran"

30-20-10

"Odd-Object" Thrusters

"Odd-Object" Rows

 

 

Body Armor

3 Rounds:

:30 Static Weighted Bulgarian Split Squat (Left) Video

:30 Max Unweighted Bulgarian Split Squat (Left) Video

30 Static Weighted Bulgarian Split Squat (Right)

:30 Max Unweighted Bulgarian Split Squat (Right)

Rest 1 minute Between Rounds

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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