Monday 04.05.2020


Virtual Classes 6:00am, 12:00 & 6:00pm

"Bubbles"

AMRAP 12:

10 Burpees

25 Double Unders

(No Equipment)

"Bubbles"

AMRAP 12:

10 Burpees

50 Line Hops

Body Armor

AMRAP 6:

Max Single Dumbbell Strict Presses

On the Minute: 10 Sit-sup

*Alternate hands as you see fit


Archive